Eleonora Frick, LMHC

I am a Licensed Mental Health Counselor (LMHC) with comprehensive experience in the field of mental health since 2018. My practices have included both individual and group therapy, provided both in-office and virtually, primarily within outpatient settings. In addition to my clinical work, I have actively volunteered with community mental health organizations across the Pacific Northwest and completed a full-time internship at a community mental health agency. I hold a Bachelor’s Degree in Community Psychology from the University of Washington (2016) and a Master’s Degree in Counseling Psychology from Northwest University (2018). Throughout my career, I have specialized in supporting adult clients through a range of concerns, including but not limited to stress management, bipolar disorder, crisis intervention, adjustment issues, anxiety, depression, low self-esteem, and trauma. My therapeutic approach is integrative, drawing on multiple evidence-based counseling modalities tailored to meet the unique needs of each client. These approaches include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Emotion-Focused Trauma Therapy, Trauma-Focused CBT (TF-CBT), and Mindfulness-Based Stress Reduction. For clients who are interested, I also offer Christian faith-based therapy, incorporating spiritual practices as part of the therapeutic process. In my practice, I am committed to fostering a collaborative, compassionate, and confidential therapeutic relationship in a safe and supportive environment. My holistic and eclectic approach is focused on addressing individual needs, promoting personal growth, and working towards each client’s goals. Please note that my services are exclusively available to clients residing in the state of Washington in accordance with state licensure laws and I only provide services via Telehealth. I look forward to the opportunity to work with you.